Purely Pilates is all about mat Pilates repertoire, from essential to advanced. Pilates is a journey & seeing progress is exciting. Modifications make the exercises accessible to all. Focusing on form & the importance of the mind body connections will enable you to move effectively & decrease risk of injury.
Fusion is an energetic class that will include mat Pilates, mobility work, props & standing/balance exercises. The mind body connection is key! You will leave the class feeling energized & ready to face the day .
This 40 minute class will be sure to get your heart rate up! Focusing on form will still be key as we move at a faster pace with more repetitions. Core endurance with be developed & challenged. This session will soon become a favorite!
Total Barre is a great way to get &stay in shape! Barre is a combination of Pilates, dance, cardio, & strength training & is adaptable to any fitness level. No dance background? No problem! It is a total body workout & a lot of fun...