Mat Pilates is all about Pilates repertoire done on the mat without equipment (but with small props), from essential to advanced. Pilates is a journey & seeing progress is exciting. Modifications make the exercises accessible to all. Focusing on form & the importance of the mind body connections will enable you to move effectively & decrease risk of injury.
This class is perfect for those wanting a gentle movement session. Any age welcome! Small weights will be used to increase overall strength. Standing work is always incorporated to work towards better balance and stability and decrease risks of falls. The essentials of mat pilates is a staple to create a stronger core. This class is perfect for those wanting to work towards improved daily function.
Combining Total Barre with the exercise ball (30 minutes each) is a great way to get & stay in shape! This class is a combination of Pilates, dance, balance/stability, cardio, & strength training & is adaptable to any fitness level. No dance background? No problem! It is a total body workout & a lot of fun...