CLASSES

Purely Pilates

Purely Pilates is all about mat Pilates repertoire, from essential to advanced. Pilates is a journey & seeing progress is exciting.  Modifications make the exercises accessible to all. Focusing on form & the importance of the mind body connections will enable you to move effectively & decrease risk of injury.

Pilates Fusion

Fusion is an energetic class that will include mat Pilates, mobility work, props & standing/balance exercises.  The mind body connection is key! You will leave the class feeling energized & ready to face the day .

Power Pilates

This 40 minute class will be sure to get your heart rate up! Focusing on form will still be key as we move at a faster pace with more repetitions. Core endurance with be developed & challenged.  This session will soon become a favorite!

Total Barre

Total Barre is a great way to get &stay in shape! Barre is a combination of Pilates, dance, cardio, & strength training & is adaptable to any fitness level. No dance background? No problem! It is a total body workout & a lot of fun...

@pilatesplaceyyc

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