CLASSES

Purely Pilates

Purely Pilates is all about mat Pilates repertoire, from essential to advanced. Pilates is a journey & seeing progress is exciting.  Modifications make the exercises accessible to all. Focusing on form & the importance of the mind body connections will enable you to move effectively & decrease risk of injury.

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Aging Gracefully

This class is perfect for those wanting a gentle movement session. Any age welcome! Small weights will be used to increase overall strength. Standing work is always incorporated to work towards better balance and stability and decrease risks of falls. The essentials of mat pilates is a staple to create a stronger core. This class is perfect for those wanting to work towards improved daily function. 

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Pilates w/ Props

Each  60 minute class will incorporate a different  small prop. The focus on form will be key as we use the prop to create a stronger connection. Core endurance with be developed & challenged.  This session will soon become a favorite!

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Barre/Ball Fusion

Combining Total Barre with the exercise ball (30 minutes each) is a great way to get & stay in shape! This class is a combination of Pilates, dance, balance/stability, cardio, & strength training & is adaptable to any fitness level. No dance background? No problem! It is a total body workout & a lot of fun...

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