top of page
Pricing
GROUP
Find out more >

The group session is typically 8 weeks in duration. It's a fun atmosphere where you will develop a sense of community as you work together to reach your personal goals. The class size is small enough so that attention can be provided to ensure quality of movement. Drop ins may be available.
Group
PRIVATE
Find out more >

These 1:1 training sessions are designed to meet your specific needs. Personal goals will be discussed, a postural assessment will be completed and a program will be developed. Goals can be related to decreasing back pain, improving posture, or training for a marathon. The program will start where you at so there is no need to wait to try a session.
$60/hour
additional sessions $50/hour
$$
Private
bottom of page